About Me

Hi, I'm İpek — a nutritionist with a Bachelor's in Nutrition and Dietetics (graduated 2022) and a passion for helping people create meaningful, lasting changes through food.

From the very start of my career, I immersed myself in seminars and conferences on sports nutrition, women’s health, the psychology of eating, and plant-based living. These experiences showed me how profoundly food shapes not just our bodies, but our mindset, daily energy, and long-term sense of wellbeing.

My own journey with food taught me early on that small, intentional shifts can create big transformations in how we feel and show up in life. Today, I blend solid scientific knowledge with a calm, non-judgmental approach. Nutrition should feel personal, supportive, and empowering—never restrictive or overwhelming.

I especially enjoy supporting people through all stages of life—whether they're navigating hormonal shifts, major transitions, increased activity levels, recovery needs, or simply exploring a more plant-forward way of eating. Through personalized, thoughtful guidance, I help clients build sustainable habits that align with their unique goals, lifestyle, and the version of themselves they’re growing into—whether that means more consistent energy, better recovery, balanced moods, an improved relationship with food, or simply feeling more at peace day to day.

If this resonates, I’d love to support you on your path. Book a consultation now or reach out—I'm here when you're ready.

Areas I Can Help With:

  • People looking to improve their digestion and gut health (bloating, constipation, reflux, microbiota balance, etc.)

  • Anyone wanting to lose weight in a healthy, sustainable way — without extreme diets or deprivation

  • Individuals struggling with low energy, chronic fatigue, or feeling constantly tired

  • Those experiencing hormonal changes or imbalances (e.g., menopause, PCOS, thyroid, insulin resistance)

  • People who want to support long-term vitality, slow cellular aging, and feel their best for years to come

  • Active individuals and athletes aiming to optimize recovery, energy, and performance through smart nutrition