Initial Consultation: Nutritional Assessment & Personalized Diagnosis

The first session is the cornerstone of your personalized program. It allows us to build a strong foundation together and includes:

• A comprehensive health review to evaluate your overall well-being and current state

• In-depth analysis of your current eating habits, potential nutrient deficiencies, and imbalances

• Precise body composition measurements using a professional bioimpedance (impedance) device to establish your accurate starting point

• Creation of a fully tailored nutritional plan designed specifically for your goals, lifestyle, and needs

After the consultation, you will receive your personalized nutrition program in written form. This includes clear explanations, practical daily guidelines, delicious and easy-to-prepare recipes, shopping lists, and supporting resources.

Ongoing Personalized Follow-up & Support

Sustainable change happens with consistent guidance. Follow-up sessions are scheduled every 2–3 weeks in the early stages, allowing us to:

• Track your progress toward your goals and celebrate wins along the way

• Fine-tune recommendations based on your real-life results and feedback

• Answer all your questions and adapt the plan as your habits, energy, and preferences evolve

• Make any necessary adjustments to keep the program realistic, enjoyable, and effective for the long term

My goal is to be by your side throughout the process — providing science-based advice, motivation, and flexibility so you can achieve lasting results that fit your life.